Messiah University

2023-2024 Season - Sophomore
Participated in 12 competitions for the Falcons … set indoor personal best times in the 5000m (15:33.24), Mile (4:20.23), and 800m (1:56.75) …  earned placements of 8th in the 800m and 9th in the Mile on the All-Time Indoor Top Ten list … finished in 4th place as a part of the Falcons’ distance medley relay at the Middle Atlantic Conference Indoor T&F Championships … ran the anchor 1600m leg for the Falcons in a personal best time of 4:18 to contribute to a team time of 10:22.64, the 4th fastest in program history … finished in 5th place as a part of the Falcons’ 4x800m at Indoor MACs, splitting a time of 1:59.85 to contribute to a team time of 8:12.92 … finished in 6th place in the 800m at Indoor MACs with a time of 1:56.75 … finished in 8th place as a part of the Falcons’ 4x400m relay at Indoor MACs, splitting a time of 53.29 to contribute to a team time of 3:37.94 … set an outdoor personal best time in the 1500m (3:53.51) as well as a season-best time in the 800m (1:55.23) … earned a placement of 3rd in the 1500m on the All-Time Outdoor Top Ten list … earned a silver medal at the Middle Atlantic Conference Outdoor T&F Championships in the 1500m, finishing in 2nd place with a time of 3:55.84 … earned a bronze medal at Outdoor MACs in the 4x800m relay, running the anchor leg for the Falcons in a time of 1:51.95 … contributed to a team time of 7:46.40, the 4th best in program history, to place third …also finished in 8th place in the 800m at Outdoor MACs with a time of 1:58.02.

2022-2023 Season - First Year
Participated in 14 competitions for the Falcons … set indoor personal bests in the Mile (4:27.81), 800m (1:57.43), 400m (53.07) and pole vault (3.55m) … earned a placement of 8th on the All-Time Messiah Indoor Top Ten List in the 800m … earned a silver medal at the Middle Atlantic Conference Indoor T&F Championships by running the 800m leg on the Falcons’ distance medley relay team … contributed to the team’s 2nd place finish in a time of 10:25.27… earned a bronze medal with a 3rd place finish in the 4x800m relay, contributing to a finishing time of 8:06.37 … placed 4th in the 800m at Indoor MACs, running a time of 1:57.82 … set outdoor personal bests in the 1500m (3:59.20), 800m (1:54.00), and 400m (51.89) … achieved a placement on the All-Time Messiah Outdoor Top Ten List in the 800m in 9th place … earned a bronze medal in the 800m at the Middle Atlantic Conference Outdoor T&F Championships, finishing 3rd with a personal best time of 1:54.00 … earned another bronze medal with a 1:53.98 split on the third leg of the Falcons’ 4x800m team, which finished in 3rd with a time of 7:48.66 … ran a 50.29 anchor leg for the Falcons’ 4x400m relay team, which finished in 8th in a time of 3:25.92.